.JPG)
Keeping track of training for ride:
5/21/13: 27 mile bike ride
5/20/13: 26 mile bike ride
5/20/13: 26 mile bike ride
5/19/13: 25 mile bike ride
5/16/13: 3 mile run
5/15/13: 6 miles in Midway, 21 miles in Hurricane, great day
5/14/13: 26 mile ride
5/13/13: 27 mile bike ride
5/11/13: 52 mile bike ride
5/10/13: 3 mile run
5/9/13: 22 mile bike ride
5/16/13: 3 mile run
5/15/13: 6 miles in Midway, 21 miles in Hurricane, great day
5/14/13: 26 mile ride
5/13/13: 27 mile bike ride
5/11/13: 52 mile bike ride
5/10/13: 3 mile run
5/9/13: 22 mile bike ride
5/8/13: 22 mile bike ride
5/7/13: 22 mile bike ride
5/6/13: 3.5 mile run
5/2/13: 22 mile bike ride
5/1/13: 2.5 mile run
4/30/13: 2.5 mile run
4/29/13: 22 mile bike ride
4/28/13: 2.5 mile run
4/27/13: 39 mile bike ride
5/1/13: 2.5 mile run
4/30/13: 2.5 mile run
4/29/13: 22 mile bike ride
4/28/13: 2.5 mile run
4/27/13: 39 mile bike ride
4/26/13: 26 mile bike ride
4/25/13: 22 mile bike ride
4/22/13: 2.5 mile run
4/21/13: 22 mile bike ride
4/20/13: 41 mile bike ride
4/18/19: 3 mile run
4/21/13: 22 mile bike ride
4/20/13: 41 mile bike ride
4/18/19: 3 mile run
4/17/13: 3.5 mile run
4/16/13: 3.5 mile run
4/14/13: 3 mile run
4/13/13: 42 mile bike ride
4/11/13: 3 mile run
4/9/13: 2.5 mile run
4/11/13: 3 mile run
4/9/13: 2.5 mile run
4/7/13: 20 mile bike ride
4/6/13: 26 mile bike ride
4/4/13: 22 mile bike ride
4/3/13: 3.5 mile run
3/20/13: 3.5 mile run
3/18/13: 18.5 mile bike ride
3/17/13: 3 mile run
3/16/13: 15 miles MTN bike Ride, 22 mile Road bike ride.
3/15/13: 3 mile run
3/14/13: 3.5 mile run
3/12/13: 26 mile bike ride
3/10/13: 3 mile run
3/9/13: 3 mile run
3/7/13: 3 mile run, 10 mile bike ride
3/6/13: 3 mile run
3/4/13: 3.25 mile run
3/3/13: 3 mile run
3/2/13: 30 mile bike ride, 3 mile run
2/28/13: 3.5 mile run
2/26/13: 3.75 mile run
2/25/13: 3.5 mile run
2/24/13: 3.5 mile run
2/22/13: 3.5 mile run
2/21/13: 3.5 mile run
2/19/13: 25 mile bike ride
2/18/13: 3.5 mile run
2/17/13: 35 mile bike ride
2/16/13: 3.5 mile run
2/15/13: 3 mile run
4/4/13: 22 mile bike ride
4/3/13: 3.5 mile run
3/20/13: 3.5 mile run
3/18/13: 18.5 mile bike ride
3/17/13: 3 mile run
3/16/13: 15 miles MTN bike Ride, 22 mile Road bike ride.
3/15/13: 3 mile run
3/14/13: 3.5 mile run
3/12/13: 26 mile bike ride
3/10/13: 3 mile run
3/9/13: 3 mile run
3/7/13: 3 mile run, 10 mile bike ride
3/6/13: 3 mile run
3/4/13: 3.25 mile run
3/3/13: 3 mile run
3/2/13: 30 mile bike ride, 3 mile run
2/28/13: 3.5 mile run
2/26/13: 3.75 mile run
2/25/13: 3.5 mile run
2/24/13: 3.5 mile run
2/22/13: 3.5 mile run
2/21/13: 3.5 mile run
2/19/13: 25 mile bike ride
2/18/13: 3.5 mile run
2/17/13: 35 mile bike ride
2/16/13: 3.5 mile run
2/15/13: 3 mile run
2/12/13: 3.75 mile run
2/11/13: 3.25 mile run
2/9/13: 3.5 mile run
2/7/13: 3.5 mile run and some bball
2/5/13: 30 mile bike ride
2/4/13: 3.5 mile run
2/3/13: 26 mile bike ride
2/2/13: 3.75 mile run
2/1/13: 26 mile bike ride
1/31/13: 2.5 mile run
1/30/13: 3.5 mile run
2/7/13: 3.5 mile run and some bball
2/5/13: 30 mile bike ride
2/4/13: 3.5 mile run
2/3/13: 26 mile bike ride
2/2/13: 3.75 mile run
2/1/13: 26 mile bike ride
1/31/13: 2.5 mile run
1/30/13: 3.5 mile run
1/28/13: 3.75 mile run
1/27/13: 3 mile run
1/26/13: 3.25 mile run
1/25/13: 3 mile run
1/24/13: 2 mile run and a game of bball
1/23/13: 3 mile run
1/22/13: 3 mile run
1/21/13: 26 mile bike ride
1/20/13: 3 mile run
1/18/13: 30 mile bike ride
1/17/13: 3 mile run and bball game
1/16/13: 3 mile run
1/15/13: 4 mile run
1/14/13: 3.5 mile run
1/13/13: 3 mile run
1/12/13: 4 mile run
1/10/13: 3 mile run
1/9/13: 3.5 mile run
1/8/13: 4 mile run
1/7/13: 3.5 mile run
1/4/13: 3.5 mile run
1/26/13: 3.25 mile run
1/25/13: 3 mile run
1/24/13: 2 mile run and a game of bball
1/23/13: 3 mile run
1/22/13: 3 mile run
1/21/13: 26 mile bike ride
1/20/13: 3 mile run
1/18/13: 30 mile bike ride
1/17/13: 3 mile run and bball game
1/16/13: 3 mile run
1/15/13: 4 mile run
1/14/13: 3.5 mile run
1/13/13: 3 mile run
1/12/13: 4 mile run
1/10/13: 3 mile run
1/9/13: 3.5 mile run
1/8/13: 4 mile run
1/7/13: 3.5 mile run
1/4/13: 3.5 mile run
1/3/13: 3.25 mile run
1/2/13: 3 mile run
12/29/12: 20 mile bike ride
1/2/13: 3 mile run
12/29/12: 20 mile bike ride
12/27/12: 16 mile bike ride
12/26/12: 20 mile bike ride
12/25/12: 3 mile run
12/23/12: 3.75 mile run
12/22/12: 22 mile bike ride
12/20/12: 3.5 mile run
12/23/12: 3.75 mile run
12/22/12: 22 mile bike ride
12/20/12: 3.5 mile run
12/19/12: 3.5 mile run
12/18/12: 3 mile run
12/17/12: 4.5 mile run
12/16/12: 3.5 mile run
12/14/12: 3.25 mile run
12/14/12: 3.25 mile run
12/13/12: 3.5 mile run
12/12/12: 3.5 mile run
12/11/12: 3.5 mile run
12/10/12: 3.5 mile run, too cold outside
12/9/12: 4 mile run
12/9/12: 4 mile run
12/8/12: 26 mile bike ride
12/6/12: 22 mile bike ride
12/4/12: 3.5 mile run
12/6/12: 22 mile bike ride
12/4/12: 3.5 mile run
12//3/12: 18 mile bike ride
12/1/12: 18 mile bike ride, greeat way to start the month
11/30/12: 3 mile run
11/28/12: 3.5 mile run
11/27/12: 3 mile run, sore Achilles' tendon has sidelined me a bit
12/1/12: 18 mile bike ride, greeat way to start the month
11/30/12: 3 mile run
11/28/12: 3.5 mile run
11/27/12: 3 mile run, sore Achilles' tendon has sidelined me a bit
11/23/12: 32 mile bilke ride, legs need a rest
11/22/12: 5k run in Midway, fun times with my family
11/21/12: 4 mile run, heavy legs....5k tomorrow, looking forward to it.
11/19/12: 20 miles on the bike today, tired legs....
11/18/12: 3.5 mile morning run, cold, struggle with running in cold air
11/17/12: 14 miles on bike this evening, felt great
11/16/12: 3.2 miles, cold air, doing a 5k on thurs in altitude and cold weather, going to struggle
11/18/12: 3.5 mile morning run, cold, struggle with running in cold air
11/17/12: 14 miles on bike this evening, felt great
11/16/12: 3.2 miles, cold air, doing a 5k on thurs in altitude and cold weather, going to struggle
11/15/12: Got in 7 miles on bike
11/14/12: 3.5 miles run on treadmill
11/12/12: 3.5 miles on treadmmill, should warm up to 68 tomorrow back outside.
11/12/12: 3.5 miles on treadmmill, should warm up to 68 tomorrow back outside.
11/11/12: 5 miles on treadmill, too cold outside, man I dislike treadmills
11/8/12: 3.5 mile run tonight late. cold, raining and windy but legs felt great.
11/8/12: 3.5 mile run tonight late. cold, raining and windy but legs felt great.
11/5/12: 3.5 mile run followed by a nice walk, tired, need to rest the body for a day.
11/4/12: 3.5 mile run
11/3/12: Biked Zion Canyon and surrounding area, 16 miles. Beautiful fall colors in canyon.
11/2/12: Got the bike on the indoor trainer tonight did 30 min as hard as I could with resistance, my legs are on fire and my carpet is saturated is nasty sweat..I am not a fan of the trainer, would much rather be outdoors looking at the world as I cruise by. Biking Zion canyon tomorrow should be fun.
11/1/12: ran 3.5 today then weight room after work to work the legs, tired quads.
11/4/12: 3.5 mile run
11/3/12: Biked Zion Canyon and surrounding area, 16 miles. Beautiful fall colors in canyon.
11/2/12: Got the bike on the indoor trainer tonight did 30 min as hard as I could with resistance, my legs are on fire and my carpet is saturated is nasty sweat..I am not a fan of the trainer, would much rather be outdoors looking at the world as I cruise by. Biking Zion canyon tomorrow should be fun.
11/1/12: ran 3.5 today then weight room after work to work the legs, tired quads.
10/31/12: quick seven mile bike ride, nice to get the legs going
10/30/12: 8 mile hike, tired body, had to carry another mans gear out, thought was going to die, he was not prepared, my body sore.
10/28/12: 3.5 mile run, piece of cake, time to think, time to relax.
10/26/12: Ran 3 miles, not a fan of the hotel treadmill, prefer the outside air
10/28/12: 3.5 mile run, piece of cake, time to think, time to relax.
10/26/12: Ran 3 miles, not a fan of the hotel treadmill, prefer the outside air
10/24/12: Ran 4 miles tonight, cold wind but felt good, off to state volleyball tomorrow.
10/22/12: Ran 3.5 mile this evening. Windy, cool air, body felt great, enjoy running.
10/21/12: Morning run of 2.5 miles, lungs heavy, legs heavy, perhaps switching from PM to AM does that.
10/19/12: Normal running route, 3 miles, legs feel great
10/18/12: Biked 15 miles again, wind in face, long ride, need clipless pedals to speed it up.
10/17/12: Ran three miles, love to run, gets the thoughts cleared up
10/16/12: Bought road bike, rode 15 miles, a little soar
10/22/12: Ran 3.5 mile this evening. Windy, cool air, body felt great, enjoy running.
10/21/12: Morning run of 2.5 miles, lungs heavy, legs heavy, perhaps switching from PM to AM does that.
10/19/12: Normal running route, 3 miles, legs feel great
10/18/12: Biked 15 miles again, wind in face, long ride, need clipless pedals to speed it up.
10/17/12: Ran three miles, love to run, gets the thoughts cleared up
10/16/12: Bought road bike, rode 15 miles, a little soar